Tamilnadu Recipe Paruppu Adai Dosa Preparation

Tamilnadu Recipe Paruppu Adai Dosa

This post gives the details about the preparation method of Tamilnadu recipe paruppu adai Dosa. It is a delicious and nutritive recipe prepared in all states of Tamilnadu.  Tamil brahmin adai recipe is prepared by using all types whole grains.  Paruppu adai dosa recipe is advised more for diabetic and high cholesterol patients. The whole grains present in paruppu adai dosa helps in slow and study absorption of sugar and fat in blood. This will help a lot in maintaining the blood sugar and cholesterol in blood.  

Adai dosa recipe Tamil nadu Style Preparation Ingredients

Raw rice (Pacharisi )- 1 cup

Idli rice - 1 cup

Green gram (Paciparuppu) - 1/4 cup

Lentil - 1/4 cup

Bengal gram  (Katalaiparuppu) - 1/4 cup

Urad dal  - 1/4 cup

Fenugreek seeds- 1 tsp

Cumin seed- 2 tsp

Dry chillies  -  7

Sambar onion - 1 cup

Garlic - 6

Asafoetida – a pinch

Curry leaves - required

One of my favorite Tamil cooking recipes adai Preparation methods is very simple and easy.

How to prepare Adai dosa recipe Tamil nadu Style

• Clean and soak all types of dal and fenugreek seed for about four hours.
• Soak Pacharisi and Idli rice separately for about three hours.
• Grind all the soaked items with the remaining ingredients and salt.
• Should not grind very nicely, let fermentation about 8 hours.
• Then prepare paruppu adai like same of dosa preparation.
• The best side dish for Adai dosa recipe Tamil is coconut chutney.